Antioxidant Bomb Mocktail

In the hustle and bustle of my daily life, I am finding it essential to take a moment to prioritize my well-being. One of my favorite ways to do that lately is by making myself this delicious and health-boosting Antioxidant Bomb Mocktail! Packed with vibrant flavors and nutritional benefits, this concoction is not only a treat for your taste buds but also a powerhouse of antioxidants to support your overall health.

Something you should know about me is that I love doing research, and researching about nutrition has been my jam lately. So, before we dive into the recipe let’s explore the incredible benefits of antioxidants. These compounds play a crucial role in neutralizing harmful free radicals in our bodies, protecting our cells from oxidative stress, and reducing the risk of chronic diseases. Incorporating antioxidant-rich ingredients into your diet can enhance your immune system, help your heart health, promote skin health, boost your energy levels, and so much more!

How to Make an Antioxidant Bomb Mocktail

Ingredients: Make sure you pick quality ingredients. Although we are all balling on a budget these days, it is important to make sure that you are choosing juices that don’t contain added sugars and opting for organic produce when you can!

• Mint Leaves: Mint adds a fresh and aromatic element to this mocktail
• Blueberries: Antioxidant number one! Blueberries are rich in anthocyanins and are known for their potent antioxidant properties. In fact, blueberries are among the fruits highest in antioxidants!
• Lime Juice: Antioxidant number two! Muddling your mint & blueberries with lime juice creates a perfect base for your Antioxidant Bomb Mocktail.
• Tart Cherry Juice: Antioxidant number 3! You may have seen this all over social media, and for good reason! Not only is it delicious, but several studies show the benefits of Tart Cherry Juice is helping promote sleep and reduce oxidative stress.
• Pomegranate Juice: Antioxidant number four! When I think of Antioxidants, I think of Pomegranate Juice. They contain three times as many antioxidants as a glass of red wine or a cup of green tea!
• Sparkling Water: Use your favorite sparkling water to dilute the strength of the juices and top off your mocktail!

Put it all together!

1. First, start by muddling your mint leaves, blueberries and lime juice.
2. Add tart cherry juice, pomegranate juice and sparkling water.
3. Lastly, top with a lime wedge and fresh mint leaves if desired. It really is that easy!

Drink up!

Incorporating this Antioxidant Bomb Mocktail into your routine is a great way to support your health without compromising on flavor. I am especially loving it during dry January! Whether in place of a cocktail or as an addition to your nighttime routine, this is a drink you can enjoy and feel good about. Let me know what you think!